Picture a Perfect Day

Happy, healthy, well, and whole.

Seem too good to be true? Don't know where to start?

If your mind isn't in the right place, permanent change is nearly impossible. So, first step is to create the right mindset.

But if your heart isn’t in sync with your mind, change is often thwarted. We dig in to negative emotions and quickly resolve them by learning your character strengths, and erasing past hurts and traumas with EFT.

Now that we have the right framework, we are ready to identify physical improvements you want to create with your body. Food, movement, stress management, sleep and relaxation. We create a plan to implement that addresses it all.

Lastly, spiritual matters can't be overlooked if you want to be completely whole. We'll explore things like self-worth, guilt, forgiveness, and personal peace.

When all of those areas ARE BALANCED, you are too. Now you look at your future through an unlimited lens. What do YOU want to create now you are empowered for real, lasting success?

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6 private virtual coaching sessions 60-90 minutes each every 2 weeks including:

  • Finally Free Foundation, discovery, goal setting session
  • Mindset session
  • Heartset session
  • Build the Body-Choose your own food plan
  • Sooth the Soul EFT Sessions as desired
  • Weekly email support
  • Ongoing private Facebook group membership
  • Direct Access Labs

*SEE BELOW

Always Reaching but Never Achieving?

Wondering why you can’t achieve long term success with your weight and health goals? Because it’s not about weight and it’s about so much more than the physical body! If your mind and heart aren’t in it, no amount of will power will ever work. Learn how to get the right mindset, heartset, build the body with the right resources, and take care of your neglected soul. Create success long term and finally be free of what’s holding you back. Find out what your character strengths are. Manage stress like never before. You can do this with help and the right tools.

Where should you start?

Host a Class, or Invite Me to Speak

*In your home or business

Group Coaching

Work One on One

Retreats and Seminars

Hop on over to my free coaching facebook closed group. Finally Free Coaching. Learn quick and easy tips to uplevel your health. Weekly challenges keep you engaged and striving to continue with your quest for health. Support and engagement with others to be finally free of excuses and a place to accomplish your health and wellness goals. Oh, and it's FREE to be included.

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3 Month FINALLY FREE Health/Wellness Series

*6 private virtual coaching sessions 60-90 minutes each every 2 weeks including:

  • Finally Free Foundation, discovery, goal setting session
  • Mindset session
  • Heartset session
  • Build the Body-Choose your own food plan
  • Sooth the Soul
  • EFT Sessions as desired
  • *Weekly email support
  • *Ongoing private Facebook group membership
  • *Direct Access Labs
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 FREE online GROUP COACHING

Need coaching, but need a break? Here's a way. I have a phenomenal product line that supports the principles of functional medicine, with a focus on gut health, lowering inflammation, and keeping glucose levels healthy. Get FREE online GROUP COACHING with purchase of three months of products. Join a twice a month group coaching call on mindset, heartset, physical health, and spiritual matters. Includes discussion, question and answer, and EFT when needed or helpful. You get to choose your products, a meal plan, and get my support to permanent lifestyle change! The products have a 60 day money back guarantee, so if you aren't happy, you get it back and you got 4 free coaching sessions! Absolutely no way to lose. Contact me for more information.

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Need more info?

Let's talk by email or video call