Did you know there are scientific benefits to practicing gratitude? Research has shown that cultivating a gratitude practice can have a positive impact on both mental and physical well-being. Here are some of the scientific benefits associated with gratitude: 1. Improved Mental Health: Gratitude has been linked to reduced symptoms of depression, anxiety, and stress.…
Affirmations are simple statements we can use to improve our self-esteem, reach a goal, break a bad habit, find love, or even discover joy. Positive affirmations work hand in hand with our subconscious to make lasting changes for the better. We may often already experience joy, but we don’t know how to celebrate it. Other…
This Friday 9am, I am holding a FREE 90 minute workshop on how to ensure your vision for 2022 comes to pass. It is a live class, locally in Central, AZ in my home. Because of that, you will need to register and the address will be sent by email or text. Here is what…
Quick, easy, painless, do it yourself healing. What do you have to lose? Maybe all the things you really want to lose. Based on the ancient principles of acupuncture, EFT (Emotional Freedom Technique) is a simple tapping procedure that gently realigns the body’s energy system, without the discomfort of needles. Unlike other energy healing methods,…
Photo by Jan Huber on Unsplash Several years ago, when I was brand new to this strange EFT tapping thing, I had two amazing experiences with a friend in my community. I used the Movie Technique both times to bring total resolution to extremely difficult memories. I offered to teach her EFT because I knew she had experienced…
BOX BREATHING EXERCISE AT THE END OF THE ARTICLE Dealing with stress effectively begins with recognizing stress, managing it, and remaining or regaining calm, once a stressful situation is past. Some stress hits us totally out of the blue, but there are ways to notice when your stress level begins to elevate. AND there are…
It is with so much satisfaction that I sit pondering the value of my Mindset Mastery education and Mentor Training. I’ve spent the last few hours looking over my journal and forum entries. In one way, it’s disappointing that it took me so long to finish what I started, but in another way, it’s extremely gratifying to see…
Today I had a new experience with EFT. It was through Facebook. I have a friend who is a young mother and she posted on Facebook today that she had broken out in hives. She knows I do EFT, but quite frankly I have no idea how much she knows about it, since I am…
From a previous gratitude journal entry in 2013. Things I am thankful for: for safety, more than oncefor successful surgeriesfor lives well livedfor missionary letter dayfor friendly morning greetings I was GOING to write this post earlier, but my time is running me instead of the other way around. But after yesterday’s events, I really…
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