EFT – My Magic Wand

By Dawn Norton | 0 Comments

I had an unexpected call last night from someone who needed help. They knew my experience with EFT and wanted me to help them overcome a challenge. I often used to say that I wish I had a magic wand that I could wave to help take pain and suffering from people. I am GRATEFUL…

Easy Steps to Health. Part 1

By Dawn Norton | 0 Comments

This is the first in a series. If you are starting at the bottom and just want to feel better, I’ll be adding to the series…one or two a week. How to feel better and really be healthy. This week. WATER! The most important easy thing to change for optimal health is to drink good…

Why chew your food?

By Dawn Norton | 0 Comments

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to…

Foods with high amounts of hidden sugar

By Dawn Norton | 0 Comments

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…

Get Slim Without the Gym!

By Dawn Norton | 0 Comments

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be a…