Posts by Dawn Norton

When EFT Doesn’t Work

Every once in awhile I run across someone who says they have diligently tried EFT and it just doesn’t work for him or her. I have only met two people in fifteen years that have found no benefit to EFT. One was a hurried appointment who I wanted to prove something to and he was…

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Back in the EFT Saddle

I am SO EXCITED to be back at EFT and embracing it fully. I love all things coaching, but I adore the #eftcoach hat! I had a workshop day 2 weeks ago and helped 5 people overcome stuff they’d tried to all their lives. AND… The latest is a test anxiety course specifically for coaches…

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EFT and Overactive Bladder

Once upon a time, I had a friend who I will call Linda that had a “bladder problem.” At unexpected times it just did not cooperate and created embarrassing experiences for her. She was very worried that she might end up “depending” on products to help her problem. I used the symptom/emotion list in the…

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EFT and PTSD

It’s an unfortunate fact in the world today, that many horrific things happen that cause long term trauma and anxiety for people. Whether it is witnessing something horrible, a personal experience of rape, childhood trauma, an unexpected accident or death, a soldier’s battlefield scars, or any of a number of upsetting things that leave their…

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Food Addiction? Piece of Cake

No, that’s not an offer for a piece of cake. Because even if I did offer you a piece of cake and you are a cake addict, once I get through with you, chances are, you’ll be handing me the cake back. Don’t believe me? Then  you haven’t attended any of my free EFT classes.…

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EFT – My Magic Wand

I had an unexpected call last night from someone who needed help. They knew my experience with EFT and wanted me to help them overcome a challenge. I often used to say that I wish I had a magic wand that I could wave to help take pain and suffering from people. I am GRATEFUL…

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Easy Steps to Health. Part 1

This is the first in a series. If you are starting at the bottom and just want to feel better, I’ll be adding to the series…one or two a week. How to feel better and really be healthy. This week. WATER! The most important easy thing to change for optimal health is to drink good…

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Why chew your food?

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to…

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Foods with high amounts of hidden sugar

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…

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Get Slim Without the Gym!

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be a…

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